by Erica McClurkinin Exercise, Goals, Self-Care0 commentstags: change, execution, habits, ownership, taking action
Though there are similarities between keeping your body fit and keeping your teeth healthy, there are differences during your regularly scheduled appointments. Whether it’s a few times a week or once every six months, it may seem like all you have to do is show up…but the truth is you have to work a lot harder when you show up to see your personal trainer than you do at the dentist. Sounds kind of ominous, doesn’t it? It makes you wonder why anyone would want to work with a trainer, right?
by Erica McClurkinin Exercise, Goals, Nutrition, Self-Care0 commentstags: change, habits, weight loss
What are your non-negotiables? What are the things you must do for yourself and what are the lines that you just won’t cross? What would cause you to hit a limit and change your behavior? I am 5’4″ and a 1/2″ (every half inch counts!) and there was a time in my life when I weighed 165 lbs. Most people said I carried it well (perhaps they were being kind), but I wasn’t happy and I didn’t have any energy.
by Erica McClurkinin Goals, Nutrition, Self-Care0 commentstags: goal setting, habits, hydration
I’m working on my water consumption. I’ve been working on it for a while, and it’s the one thing that I consistently struggle with in terms of my nutrition habits. This may sound odd coming from a person who has drastically changed her eating habits over the past 10 years, but the food changes I’ve made – for whatever reason – have not been as much of a challenge for me as regularly getting enough liquid into my system. This is a little embarrassing to admit, given that proper hydration is crucial to a distance runner.