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Conduit Fitness – Personal Training

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CONDUIT FITNESS provides personal training services for women, helping each client become healthier and more energetic by supporting her individual fitness journey.

Engage Conduit to help you improve your health, sense of well-being, and overall fitness level.  We will work together to improve your flexibility, balance, strength, and endurance in order to help you enjoy life more.

Train with Conduit in a private and supportive setting – invest in yourself and see the benefits that come from one-on-one personal training.  Working out doesn’t have to be a chore; let Conduit build fun and effective workouts customized to your current fitness level and structured to achieve your short- and long-term fitness goals.

Walk Into Fitness with Conduit

Join Conduit's Walk Into Fitness 14-Day Challenge

Are you aiming to exercise more consistently? Looking for a low-impact way to exercise? Yearning to change things up with your exercise routine?

Learn more and register for this free challenge.

The Conduit to Fitness

Aug 09

Challenge Yourself

by Erica McClurkin in Exercise, Featured, Three Tips 0 comments tags: challenge, execution, fitness approach, goal setting, stay on track
While you may be striving toward an improved fitness level, you can also acknowledge and appreciate where you are and how far you have come. Onward and upward. (more…)
Aug 02

Try Something New

by Erica McClurkin in Exercise, Featured, Three Tips 0 comments tags: fitness approach, goal setting
Happy August! Is it me, or does it feel like it was early June just a moment ago? (I'm confident that I will feel this way about early August in a couple of months, so I'll just chalk it up to my perception of time.) (more…)
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