I hope that you feel you are making progress toward your fitness goals, you are enjoying the journey, and you’ve learned and applied at least one new approach as a result of reading my regular musings.
This post marks the first anniversary of writing and publishing weekly content. Thanks for reading! 📚🎉💕
Ever have a day (or week) where you feel like you can’t catch up, no matter how hard you try? When you are trying to fit in multiple activities or tasks, keep your commitments to others, and meet a big deadline (or two), it might be tempting to skip your workout.
The month of June has arrived and it’s hot. 🥵 We only just turned on the air again last Friday — after running a fan for a few evenings, we realized that the furnace was still set to heat, rather than to cool.
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