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Jul 27

Choose What Fits

by Erica McClurkin in Exercise, Goals 0 comments tags: adjust the variables, consistency, fitness approach, preferences, values
A week and a half ago, our second freezer decided to give up its fight. It was a good freezer, though I can’t say it had a very long or exciting life. It lived to be 12 and a half years old, which, in the life of a freezer, is probably about average. We can’t complain. It served us well.
Jul 20

Training to Build Resilience

by Erica McClurkin in Exercise, Goals 0 comments tags: adaptability, execution, make a plan, outdoor training, resilience, running, stay on track, taking action
Do you ever have a day that doesn’t go quite as planned? Of course, right? (It’s a silly question, isn’t it?) Yet, despite knowing that things come up and life doesn’t always go according to plan, we sometimes have trouble accepting these unscheduled adjustments. Other times, we easily make the best of the situation and roll with the changes.
Jul 13

Avocados and Exercise

by Erica McClurkin in Exercise, Goals 0 comments tags: being human, getting started, goal setting, guacamole, making mistakes, recipes, taking action
Avocados are one of my favorite fruits. For the past few months, I have been making a lot of guacamole. Lately, I’ve been getting better and better at telling when my avocados are ripe. Despite making more guacamole in the past few months than I ever thought I would in such a short time, I still make mistakes and cut into one every so often when it’s not yet ripe. I’ve also missed the prime moment of ripeness and cut into many (many!) avocados that are starting to go bad or are not salvageable. At. All. (Yuck.)
Jul 06

Applied Knowledge Is Power

by Erica McClurkin in Exercise, Self-Care 0 comments tags: applied knowledge, consistency, identity, strength training, stress management
In a normal year, July 4th always seems to arrive too quickly, and then the rest of the summer is suddenly over. I’m not sure I’ll feel that way about this summer in a few months…but who knows? 2020 feels a bit (okay, more than a bit) surreal, and, as we move forward, we are still adapting to the many changes occurring around us. Regardless of our ability to impact these changes, we each have the opportunity to engage in activities that improve our health and reduce our stress.
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