Apr 09

Your Brain Shift Podcast – Talking About Exercise, Empathy, and More

by Erica McClurkin in Exercise, Featured, Interviews 0 comments tags: being human, exercise benefits, fitness approach, movement, self-awareness, taking action, values, well-being, Your Brain Shift Podcast
I had the opportunity to talk with Keith Engelhardt on the Your Brain Shift Podcast. We talked about exercise, empathy, self-awareness, and more.
Apr 05

The Answer

by Erica McClurkin in Exercise, Featured, Goals, Self-Care 0 comments tags: 42, execution, exercise benefits, fitness approach, goal setting, identity, joy, movement, ownership, self-awareness, taking action, well-being
The answer is up to you. It always has been, and it always will be. This doesn’t mean that you are the expert on everything, and this doesn’t mean that your opinion necessarily overrides other opinions or proven facts.
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