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Apr 26

Safety First

by Erica McClurkin in Exercise 0 comments tags: best practices, evaluate, instincts, resilience, running, safety, stay alert, well-being
When I started running regularly, I made the decision to run with others much of the time and rarely ran outside alone, instead choosing to run on a treadmill. As I’ve become a more seasoned runner, this hasn’t been practical for many of my longer runs, and I’ve ventured out alone, making the decision to run on main streets and to let K know my route and how long I expect to be out.
Apr 19

Cultivating Your Habit Garden

by Erica McClurkin in Exercise, Goals 0 comments tags: energy management, execution, fitness approach, goal setting, habits, movement, self-awareness, well-being
The weeks have been flying by lately, haven’t they? Whether you are training for a specific spring event or looking forward to spending more time outside, the sunshine seems to be beckoning more often than not.
Apr 09

Your Brain Shift Podcast – Talking About Exercise, Empathy, and More

by Erica McClurkin in Exercise, Interviews 0 comments tags: being human, exercise benefits, fitness approach, movement, self-awareness, taking action, values, well-being, Your Brain Shift Podcast
I had the opportunity to talk with Keith Engelhardt on the Your Brain Shift Podcast. We talked about exercise, empathy, self-awareness, and more.
Apr 05

The Answer

by Erica McClurkin in Exercise, Goals, Self-Care 0 comments tags: 42, execution, exercise benefits, fitness approach, goal setting, identity, joy, movement, ownership, self-awareness, taking action, well-being
The answer is up to you. It always has been, and it always will be. This doesn’t mean that you are the expert on everything, and this doesn’t mean that your opinion necessarily overrides other opinions or proven facts.
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