LogoLogo
  • Home
  • About Conduit
    • History
  • Why Conduit?
    • For Runners
  • Rates / Packages
  • Conduit Blog
  • Contact Conduit

Rest and Invest

July 26, 2021 by Erica McClurkin in Exercise, Three Tips tags: change, execution, fitness approach, rest days, running, taking action

I’ve been collecting running shirts since I started racing ten years ago, and it’s time to go through them and let some go. It seems like they multiply when you aren’t looking, though not so much over the past year or so…

My running shirts (and medals) are reminders of the good times I’ve had with running friends and the races I’ve run alone (with many strangers). They are reminders of the many training seasons — and the times before when I knew nothing about running other than lacing up my shoes and going. They represent my fitness journey and how far I’ve come since I decided that I was going to figure out this fitness thing and take care of myself consistently. And they remind me of why I am so driven to support others who are experiencing a similar journey.

Change comes with the actions that we take each day. Keep moving forward in the direction you wish to go, and may the things that multiply in your life represent your transformation and growth.

Here are today’s three actionable tips:

  1. Make time for rest and recovery.
    — When you take time to rest in between workouts, you allow your body time to heal and get stronger. Whether you take full rest days or choose active-recovery exercises, giving yourself time to recover will allow you to come back to your next regular workout with more energy while reducing your risk of injury.
  2. Invest in equipment.
    — Consider purchasing key items to enhance your workouts. This might include resistance bands, a jump rope, or some weights. Look for tools that you can use for a variety of exercises, such as a kettlebell or suspension trainer. (If you exercise at a gym or recreation center, this may be less important than if you exercise at home or outdoors.)
  3. Frame your experiences.
    — It’s your fitness journey, and that means you get to decide what, when, where, and even if you will exercise today. Remember that you GET to exercise — you certainly don’t have to exercise. When you choose to exercise, you are more likely to have a positive experience. This, in turn, will help you to build a strong fitness habit over time.

 

Facebooktwitter

About The Author: Erica McClurkin

Erica McClurkin is an NASM Certified Personal Trainer, Corrective Exercise Specialist, and Women's Fitness Specialist. More than a few years ago, Erica experienced the benefits of working with a personal trainer, including getting stronger, becoming a faster runner, and having more energy. Seeing firsthand how getting in shape has transformed her life, Erica wishes to inspire others to exercise regularly in a way that brings them joy. Supporting other women as they prioritize self-care through fitness is her mission. Erica loves to run, eat delicious plant-based food, and sleep. In her free time, Erica enjoys watching action movies with her husband or curling up next to her cat with a good book.
Try Something New
Set a Timer and Go

Related Posts

  • Making Hydrating a Habit
    February 13, 2016 0 comments
    Read more!
  • Who Are You?
    November 09, 2020 0 comments
    Can you hear it? (“Who, who? Who, who?”) It’s been years since I’ve seen a CSI Read more!
  • Community Strength
    November 02, 2020 0 comments
    Today’s topic is community. I’ve had the word in my head for days, and it’s a topic I’ve put off in Read more!

Sorry, the comment form is closed at this time.

Recent Posts
  • Challenge Yourself
  • Try Something New
  • Rest and Invest
  • Set a Timer and Go
  • Consistency, Technology, and Choice
Recent Comments
  • Karen Charvat on Changing Seasons, Changing Routines
Archives
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • September 2019
  • August 2019
  • October 2016
  • August 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
Categories
  • Exercise
  • Featured
  • Feelings
  • Goals
  • Interviews
  • Nutrition
  • Self-Care
  • Three Tips
Follow Conduit
Facebooktwitterinstagram
216.904.7676
© 2016-2022 Conduit Fitness, LLC. All Rights Reserved. | TERMS & CONDITIONS | PRIVACY POLICY