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Mar 01

Cheer for Yourself

by Erica McClurkin in Exercise, Featured, Feelings, Self-Care 0 comments tags: celebrate your wins, fitness approach, goal setting, support network, values, well-being
On Saturday evening, my family got together via Google Meet to play Yahtzee. The last time we tried this, each of us kept score on our own. This time, my sister created a scorecard in Excel and shared her screen while keeping track of our scores electronically during the game.
Feb 22

Mindset Matters

by Erica McClurkin in Exercise, Featured, Feelings, Goals 0 comments tags: adaptability, being present, resilience, stress management, taking action, well-being
K and I took Scooter, our cat, to the vet for a check-up visit last Friday. Scooter never enjoys the experience, but this time he seemed to be more upset than usual.
Jan 11

4 Insights to Contemplate

by Erica McClurkin in Feelings, Self-Care 0 comments tags: anger, being human, boundaries, change, exploring emotions, frustration, imperfection, ownership, resilience, stress management, values
How are you doing? It’s been a heck of a week…talk about a roller coaster ride. Aside from continuing to vote and contacting my elected officials, I’m not sure I can do much to fix what’s happening in our country right now.
Recent Posts
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