Conduit Blog
Read on for fitness tips, sprinkled with musings and motivational tidbits.
The Conduit to Fitness
Cultivating Your Habit Garden
The weeks have been flying by lately, haven’t they? Whether you are training for a specific spring event or looking forward to spending more time outside, the sunshine seems to be beckoning more often than not.
Your Brain Shift Podcast – Talking About Exercise, Empathy, and More
I had the opportunity to talk with Keith Engelhardt on the Your Brain Shift Podcast. We talked about exercise, empathy, self-awareness, and more.
The Answer
The answer is up to you. It always has been, and it always will be. This doesn’t mean that you are the expert on everything, and this doesn’t mean that your opinion necessarily overrides other opinions or proven facts.
Habits and Trend Lines
Have you ever set a fitness goal, achieved that goal, and then gone back to your previous not-as-active habits…even though you were hoping that the fitness goal would inspire an ongoing change in your exercise behavior?
An Outsized Return
Exercise is one of those activities that gives you an outsized return on your investment. When you spend time exercising, you experience benefits that are not necessarily contained in or confined to the time you are exercising.
What Is Your Why?
Until this past weekend, it had been a year and a half since I ran more than 17 miles at once. I had to look back at my training logs to confirm the date, mileage, and pace because I couldn’t remember if I had run that distance in the absence of a fall marathon goal race in 2019 (I knew I hadn’t run that distance in 2020).
Spring Into Action
Spring is almost here. Next weekend, we’ll spring ahead to adjust for Daylight Saving Time in Ohio, and the following Saturday will mark the equinox. I’m so excited! Warmer temps are coming! 🥰
Follow Conduit
Recent Comments