Conduit Blog
Read on for fitness tips, sprinkled with musings and motivational tidbits.
The Conduit to Fitness
Cheer for Yourself
On Saturday evening, my family got together via Google Meet to play Yahtzee. The last time we tried this, each of us kept score on our own. This time, my sister created a scorecard in Excel and shared her screen while keeping track of our scores electronically during the game.
Mindset Matters
K and I took Scooter, our cat, to the vet for a check-up visit last Friday. Scooter never enjoys the experience, but this time he seemed to be more upset than usual.
Snow, Salt, and Rest
A snowstorm is coming, and the snowplows are out. Can you hear your neighbors shoveling snow? City crews were up early today, taking care of clearing the streets and sprinkling salt so that drivers would be able to get where they need to go.
Wellness in Winter, Part 2
When it’s (below) freezing outside and the days are shorter, we all tend to slow down a bit. If you want to stay active during the winter months and find yourself struggling to exercise regularly, here are three tips to help keep you moving during wintertime:
Wellness in Winter, Part 1
Do you love winter? I can’t say that it’s my favorite time of year, though I appreciate that the frigid season keeps away warm-weather creatures that might take up residence in Ohio without a significant cold period.
Muscle Soreness and Managing Expectations
Brrrr… It was cold outside this past weekend! I’m not complaining. It’s January in Ohio and I get to run outside without overheating, so I’m a very happy human. Happy because I think I’ve finally figured out how to dress properly for outdoor exercise. Maybe. (Ha! Who am I kidding? I usually overdress and I only got it right this weekend because it was sooooo cold. 😂)
The Time for Action
Have you ever been so excited or concerned about something in the future that you miss what’s happening for you here in the present? Or have you been so focused on the past that you aren’t engaging in the present?
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