Conduit Blog
Read on for fitness tips, sprinkled with musings and motivational tidbits.
The Conduit to Fitness
Challenge Yourself
While you may be striving toward an improved fitness level, you can also acknowledge and appreciate where you are and how far you have come. Onward and upward.
Try Something New
Happy August! Is it me, or does it feel like it was early June just a moment ago? (I’m confident that I will feel this way about early August in a couple of months, so I’ll just chalk it up to my perception of time.)
Rest and Invest
I’ve been collecting running shirts since I started racing ten years ago, and it’s time to go through them and let some go. It seems like they multiply when you aren’t looking, though not so much over the past year or so…
Set a Timer and Go
I hope you had an excellent weekend! As we pass the middle of July, I’m thinking about ways to spend more time outside. It seems like the summer disappears quickly once we hit August, so I’m putting off the indoor projects right now and soaking up the sunshine. (I’m pretty sure the laundry can wait…)
Consistency, Technology, and Choice
Training season has started for this year’s fall races, and I’m thankful for the slightly cooler temperatures, even if the break in the heat is only temporary. K and I ran four miles in the rain yesterday, and we’re looking forward to getting back into a regular running routine over the coming weeks.
Block, Log, and Believe
I hope you had a wonderful holiday weekend! K and I spent much of Sunday at his mom’s house, and it was so nice to visit with family and friends for an afternoon cookout. Laughter filled the air for a good portion of our time together, and I realized just how much I have missed regular family gatherings. Cheers to celebrating!
Start Where You Are
I hope that you feel you are making progress toward your fitness goals, you are enjoying the journey, and you’ve learned and applied at least one new approach as a result of reading my regular musings.
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