Dec 28

Create Your Own Momentum

by Erica McClurkin in Goals 0 comments tags: execution, getting started, goal setting, laws of physics, momentum
K and I walked a few miles yesterday afternoon, happy to be outside in the 40-degree weather. Even if walking through snow in places was a bit more work than usual, seeing the sunshine reflecting off of the untouched snow was worth the effort.
Dec 21

Being Present

by Erica McClurkin in Exercise, Goals, Self-Care 0 comments tags: being present, mindful action, mindfulness, self-awareness
Every other December, I schedule and attend a class on cardiopulmonary resuscitation (CPR), using an automated external defibrillator (AED), and administering first aid. Though I could have opted for an online course this year, I decided that I’d rather take the in-person class if I could.
Dec 14

Are We There Yet?

by Erica McClurkin in Goals, Self-Care 0 comments tags: adaptability, change, execution, goal setting, interdependence, patience, resilience, taking action, well-being
Are we there yet? Years ago, this was the big question my brother and I would ask my parents as we were driving to Geauga Lake. The amusement park seemed so far away from our home on the west side of Cleveland and the journey so long.
Dec 07

Preparing for Opportunities

by Erica McClurkin in Exercise, Goals 0 comments tags: adaptability, goal setting, opportunities, optimism, preparation, stay on track
The snow is beautiful when it’s falling and still relatively undisturbed, isn’t it? When the light reflects off of the white powder, the world is brighter. If only we could leave the snow as it is when it covers everything…
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