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Nov 30

Sleep Well

by Erica McClurkin in Exercise, Goals, Self-Care 0 comments tags: sleep, slowing down, stress management
Taking time to slow down is typically one of the built-in benefits of holidays, providing you don’t work in a profession that requires holiday coverage. I’m not always very good at slowing down. And when I don’t slow down and rest, sleep takes over whether I’m ready or not.
Nov 23

Happy Thanksgiving!

by Erica McClurkin in Exercise, Self-Care 0 comments tags: change, clarity, gratitude, health, identity, movement, taking action, well-being
Thanksgiving week is here. 💕 Despite knowing our holiday celebration will be low-key this year, I’m excited about the upcoming four-day weekend with K and Scooter. There is the promise of cooking once and eating leftovers for days, sleeping in after watching holiday movies (with popcorn) late into the evening, and wrapping up some of the organizing projects that we’ve started.
Nov 16

Manage Your Expectations

by Erica McClurkin in Exercise, Goals 0 comments tags: adaptability, being human, building confidence, challenge, fitness approach, goal setting, persistence, stay on track
What a windy weekend. And the rain, hail, and power outages, too. Wow! We didn’t lose our power; I hope that you didn’t either (or if you did, it has since been restored). Speaking of which, we expected to lose power.
Nov 09

Who Are You?

by Erica McClurkin in Exercise, Goals 0 comments tags: adaptability, change, consistency, execution, fitness approach, goal setting, habits, identity, taking action, values
Can you hear it? (“Who, who? Who, who?”) It’s been years since I’ve seen a CSI episode, but I can hear the theme song in my mind right now (and will probably be humming the tune all day). So, who are you?
Nov 02

Community Strength

by Erica McClurkin in Exercise, Goals 0 comments tags: being human, community, connection, goal setting, support network
Today’s topic is community. I’ve had the word in my head for days, and it’s a topic I’ve put off in the past because to talk about community as I would have a year ago doesn’t match the state of our world right now.
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