by Erica McClurkinin Self-Care0 commentstags: being human, energy management, patience, rest days, sleep, stress management, well-being
In looking back over the past year, I’m realizing that my daily exercise habits have been driven more by routine, connection, and a need to decompress rather than by my usual need to achieve. That’s not to say that my drive to achieve has gone away, but that need has become less important as I am placing more value on spending time with K and reducing the amount of time I spend looking at a screen.
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