Mar 29

Habits and Trend Lines

by Erica McClurkin in Exercise, Goals, Self-Care 0 comments tags: change, consistency, evaluate, execution, fitness approach, goal setting, habits, imperfection, patience, resilience, setting intentions, taking action
Have you ever set a fitness goal, achieved that goal, and then gone back to your previous not-as-active habits…even though you were hoping that the fitness goal would inspire an ongoing change in your exercise behavior?
Mar 22

An Outsized Return

by Erica McClurkin in Exercise, Goals 0 comments tags: adaptability, being present, challenge, change, consistency, execution, goal setting, habits, movement, stay on track, stress management, taking action
Exercise is one of those activities that gives you an outsized return on your investment. When you spend time exercising, you experience benefits that are not necessarily contained in or confined to the time you are exercising.
Jan 11

4 Insights to Contemplate

by Erica McClurkin in Feelings, Self-Care 0 comments tags: anger, being human, boundaries, change, exploring emotions, frustration, imperfection, ownership, resilience, stress management, values
How are you doing? It’s been a heck of a week…talk about a roller coaster ride. Aside from continuing to vote and contacting my elected officials, I’m not sure I can do much to fix what’s happening in our country right now.
Jan 04

The Possibilities!

by Erica McClurkin in Exercise, Goals 0 comments tags: 2021, change, goal setting, habits, new year, resolutions, taking action
Happy 2021! 🥳 The world is full of possibilities — today and every day — and, if we’re lucky, we just might have a bit more energy and motivation to accomplish our goals at this time of year.
Dec 14

Are We There Yet?

by Erica McClurkin in Goals, Self-Care 0 comments tags: adaptability, change, execution, goal setting, interdependence, patience, resilience, taking action, well-being
Are we there yet? Years ago, this was the big question my brother and I would ask my parents as we were driving to Geauga Lake. The amusement park seemed so far away from our home on the west side of Cleveland and the journey so long.
Nov 23

Happy Thanksgiving!

by Erica McClurkin in Exercise, Self-Care 0 comments tags: change, clarity, gratitude, health, identity, movement, taking action, well-being
Thanksgiving week is here. 💕 Despite knowing our holiday celebration will be low-key this year, I’m excited about the upcoming four-day weekend with K and Scooter. There is the promise of cooking once and eating leftovers for days, sleeping in after watching holiday movies (with popcorn) late into the evening, and wrapping up some of the organizing projects that we’ve started.
Nov 09

Who Are You?

by Erica McClurkin in Exercise, Goals 0 comments tags: adaptability, change, consistency, execution, fitness approach, goal setting, habits, identity, taking action, values
Can you hear it? (“Who, who? Who, who?”) It’s been years since I’ve seen a CSI episode, but I can hear the theme song in my mind right now (and will probably be humming the tune all day). So, who are you?
Oct 26

Make Hard Things Easier

by Erica McClurkin in Exercise, Goals 0 comments tags: behavior change, change, consistency, execution, goal setting, habits, taking action
I’m fascinated by habit formation and behavior change, and I’ve just started reading Tiny Habits by BJ Fogg, PhD. Fogg makes a convincing case in the early part of the book (I’m not even 50 pages in) that behavior equals motivation plus ability plus a prompt, and that to focus on motivation alone as the reason why we have success or failure when working to create behavior change is missing part of the equation.
Oct 19

When It Rains

by Erica McClurkin in Exercise, Goals 0 comments tags: adaptability, change, evaluate, movement
Have you ever had a day when you just didn’t feel like exercising? Maybe it was too cold or you were too tired, or you had a lot on your list and didn’t want to stop and switch gears to work out…
Sep 28

How to Change

by Erica McClurkin in Exercise, Goals 0 comments tags: change, goal setting, showing up for yourself, taking action, transformation
Do you know what happens when you start acting like the person you wish to be? (This is not a trick question.)
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