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Oct 05

Regular Rest Is Key

by Erica McClurkin in Exercise, Self-Care 0 comments tags: adjustments, consistency, observable data points, rest, rest days, tracking your activities, well-being
As we begin October, I’m reminded of how my running habits typically change around this time each year. Though I typically run outside year-round, I reduce my weekly run frequency and average distance over the late fall and early winter months in most years. This year will be a little different, as I’m planning to run more consistently over the coming colder season.
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