2016 Marathon Training – Long Run Logby Erica McClurkinin Exercise0 commentstags: 2016, running
10/16/16 – The journey that I began with friends in June has come to its conclusion with the 26.2 miles that I ran this morning. Marathon #2 is now in the books. Wow! The morning was dark and cool, and we began shortly after the sunrise. I was told a long while ago that I’d cry at the end of my first marathon, but I get teary-eyed at the beginning of marathons – today, more than last year.
Ownership of the Outcomeby Erica McClurkinin Exercise, Goals, Self-Care0 commentstags: change, execution, habits, ownership, taking action
Though there are similarities between keeping your body fit and keeping your teeth healthy, there are differences during your regularly scheduled appointments. Whether it’s a few times a week or once every six months, it may seem like all you have to do is show up…but the truth is you have to work a lot harder when you show up to see your personal trainer than you do at the dentist. Sounds kind of ominous, doesn’t it? It makes you wonder why anyone would want to work with a trainer, right?
Who Are Your Exercise Influencers?by Erica McClurkinin Exercise0 commentstags: exercise influencers, movement
As a child, I had adults around me who were active – I don’t recall anyone specifically working out, but my mom walked everywhere, and my step-dad was frequently outside working in the yard. My older sister would ride her bike with a close friend, and my dad would take me and my brother and sister roller skating. On weekday evenings in the summer, my mom, brother, and I would walk from our home to church for choir practice or to the library about a mile away. At the library, we’d pick out books and, sometimes, movies, and then we’d walk the mile back home. None of this was labeled exercise.