Conduit Blog
Read on for fitness tips, sprinkled with musings and motivational tidbits.
The Conduit to Fitness
What Is Your Why?
Until this past weekend, it had been a year and a half since I ran more than 17 miles at once. I had to look back at my training logs to confirm the date, mileage, and pace because I couldn’t remember if I had run that distance in the absence of a fall marathon goal race in 2019 (I knew I hadn’t run that distance in 2020).
Spring Into Action
Spring is almost here. Next weekend, we’ll spring ahead to adjust for Daylight Saving Time in Ohio, and the following Saturday will mark the equinox. I’m so excited! Warmer temps are coming! 🥰
Cheer for Yourself
On Saturday evening, my family got together via Google Meet to play Yahtzee. The last time we tried this, each of us kept score on our own. This time, my sister created a scorecard in Excel and shared her screen while keeping track of our scores electronically during the game.
Mindset Matters
K and I took Scooter, our cat, to the vet for a check-up visit last Friday. Scooter never enjoys the experience, but this time he seemed to be more upset than usual.
Snow, Salt, and Rest
A snowstorm is coming, and the snowplows are out. Can you hear your neighbors shoveling snow? City crews were up early today, taking care of clearing the streets and sprinkling salt so that drivers would be able to get where they need to go.
Wellness in Winter, Part 2
When it’s (below) freezing outside and the days are shorter, we all tend to slow down a bit. If you want to stay active during the winter months and find yourself struggling to exercise regularly, here are three tips to help keep you moving during wintertime:
Wellness in Winter, Part 1
Do you love winter? I can’t say that it’s my favorite time of year, though I appreciate that the frigid season keeps away warm-weather creatures that might take up residence in Ohio without a significant cold period.
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