by Erica McClurkinin Exercise, Goals, Self-Care0 commentstags: being present, mindful action, mindfulness, self-awareness
Every other December, I schedule and attend a class on cardiopulmonary resuscitation (CPR), using an automated external defibrillator (AED), and administering first aid. Though I could have opted for an online course this year, I decided that I’d rather take the in-person class if I could.
by Erica McClurkinin Exercise, Goals, Self-Care0 commentstags: sleep, slowing down, stress management
Taking time to slow down is typically one of the built-in benefits of holidays, providing you don’t work in a profession that requires holiday coverage. I’m not always very good at slowing down. And when I don’t slow down and rest, sleep takes over whether I’m ready or not.
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