May 17

Training and Racing Insights

by Erica McClurkin in Exercise 0 comments tags: adaptability, being present, celebrate your wins, execution, fitness approach, getting started, goal setting, patience, resilience, rest days, running, support network, taking action
Despite many of the large May races being canceled or postponed, I was overjoyed to see so many in the running community complete smaller, local races this past weekend. Waking up at 5am yesterday to support our running group was a breeze for this night owl because the prize was seeing many of our runners run their race. (Race day is one of a few special reasons for getting up early with a smile on my face and a very happy heart.)
Mar 01

Cheer for Yourself

by Erica McClurkin in Exercise, Feelings, Self-Care 0 comments tags: celebrate your wins, fitness approach, goal setting, support network, values, well-being
On Saturday evening, my family got together via Google Meet to play Yahtzee. The last time we tried this, each of us kept score on our own. This time, my sister created a scorecard in Excel and shared her screen while keeping track of our scores electronically during the game.
Aug 17

Celebrate Milestones

by Erica McClurkin in Exercise, Goals 0 comments tags: celebrate your wins, exercise benefits, goal setting, milestones
In the spirit of celebrating milestones, I’ve put together a list of 15 things K and I learned by taking daily walks together over the past five months. We concluded our walking streak on Saturday with day 150. Hopefully, you’ll appreciate these lessons and can apply those that speak to you to your own fitness routine.
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