by Erica McClurkinin Exercise, Goals, Self-Care0 commentstags: consistency, exercise streaks, habits, identity, must-do items, non-negotiable standards
Ever wonder how someone keeps going with an exercise streak? For that matter, ever wonder how a person gets started with an exercise streak in the first place? I’m a huge fan of rest days, and I’ve never been one to advocate for exercise streaks. Not because I’m against doing an exercise streak, but because life is more important to me than keeping a streak going — and I know that I’m likely to choose warmth and comfort (and sleep!) over exercise, especially when it’s below zero outside and I would have to go outside again when I’ve already suffered through freezing temps once or twice on a given day.
by Erica McClurkinin Exercise, Self-Care0 commentstags: applied knowledge, consistency, identity, strength training, stress management
In a normal year, July 4th always seems to arrive too quickly, and then the rest of the summer is suddenly over. I’m not sure I’ll feel that way about this summer in a few months…but who knows? 2020 feels a bit (okay, more than a bit) surreal, and, as we move forward, we are still adapting to the many changes occurring around us. Regardless of our ability to impact these changes, we each have the opportunity to engage in activities that improve our health and reduce our stress.