So…how do you eat a watermelon? One bite at a time, right? (Given the season, maybe we should be talking about apple pie? Hmmmm…) And how do you walk or run a 5K? Yes — one step at a time.
As we begin October, I’m reminded of how my running habits typically change around this time each year. Though I typically run outside year-round, I reduce my weekly run frequency and average distance over the late fall and early winter months in most years. This year will be a little different, as I’m planning to run more consistently over the coming colder season.
Recent Comments