Have you ever set a fitness goal, achieved that goal, and then gone back to your previous not-as-active habits…even though you were hoping that the fitness goal would inspire an ongoing change in your exercise behavior?
Exercise is one of those activities that gives you an outsized return on your investment. When you spend time exercising, you experience benefits that are not necessarily contained in or confined to the time you are exercising.
Until this past weekend, it had been a year and a half since I ran more than 17 miles at once. I had to look back at my training logs to confirm the date, mileage, and pace because I couldn’t remember if I had run that distance in the absence of a fall marathon goal race in 2019 (I knew I hadn’t run that distance in 2020).
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