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Mar 15

What Is Your Why?

by Erica McClurkin in Exercise, Feelings, Goals, Self-Care 0 comments tags: being human, consistency, energy management, execution, exercise benefits, fitness approach, goal setting, habits, movement, resilience, running, stress management, taking action, values, well-being
Until this past weekend, it had been a year and a half since I ran more than 17 miles at once. I had to look back at my training logs to confirm the date, mileage, and pace because I couldn’t remember if I had run that distance in the absence of a fall marathon goal race in 2019 (I knew I hadn’t run that distance in 2020).
Mar 01

Cheer for Yourself

by Erica McClurkin in Exercise, Feelings, Self-Care 0 comments tags: celebrate your wins, fitness approach, goal setting, support network, values, well-being
On Saturday evening, my family got together via Google Meet to play Yahtzee. The last time we tried this, each of us kept score on our own. This time, my sister created a scorecard in Excel and shared her screen while keeping track of our scores electronically during the game.
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