LogoLogo
  • Home
  • About Conduit
    • History
  • Why Conduit?
    • For Runners
  • Rates / Packages
  • Conduit Blog
  • Contact Conduit
May 31

This Memorial Day

by Erica McClurkin in Exercise 0 comments tags: community, goal setting, gratitude, habits, holiday, memorial day, mindfulness, rituals
The more I think about my elders and those who have passed on, the more inspired I am to better our world and live in the present. We can learn a lot from the past, and it’s certainly worthwhile to plan for the future. Now, however, is where the action happens.
Dec 21

Being Present

by Erica McClurkin in Exercise, Goals, Self-Care 0 comments tags: being present, mindful action, mindfulness, self-awareness
Every other December, I schedule and attend a class on cardiopulmonary resuscitation (CPR), using an automated external defibrillator (AED), and administering first aid. Though I could have opted for an online course this year, I decided that I’d rather take the in-person class if I could.
Recent Posts
  • Challenge Yourself
  • Try Something New
  • Rest and Invest
  • Set a Timer and Go
  • Consistency, Technology, and Choice
Recent Comments
  • Karen Charvat on Changing Seasons, Changing Routines
Archives
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • September 2019
  • August 2019
  • October 2016
  • August 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
Categories
  • Exercise
  • Featured
  • Feelings
  • Goals
  • Interviews
  • Nutrition
  • Self-Care
  • Three Tips
Follow Conduit
Facebooktwitterinstagram
216.904.7676
© 2016-2022 Conduit Fitness, LLC. All Rights Reserved. | TERMS & CONDITIONS | PRIVACY POLICY