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Jun 14

Exercise and Opportunity Costs

by Erica McClurkin in Exercise 0 comments tags: economics, fitness approach, measure, observable data points, opportunities, opportunity cost, ownership
Ever have a day (or week) where you feel like you can’t catch up, no matter how hard you try? When you are trying to fit in multiple activities or tasks, keep your commitments to others, and meet a big deadline (or two), it might be tempting to skip your workout.
Dec 07

Preparing for Opportunities

by Erica McClurkin in Exercise, Goals 0 comments tags: adaptability, goal setting, opportunities, optimism, preparation, stay on track
The snow is beautiful when it’s falling and still relatively undisturbed, isn’t it? When the light reflects off of the white powder, the world is brighter. If only we could leave the snow as it is when it covers everything…
Sep 10

Pacing the River Run Half Marathon (Unofficially)

by Erica McClurkin in Exercise 0 comments tags: adaptability, challenge, movement, observable data points, opportunities, pacing, running, support network
Last Sunday, I ran the River Run Half Marathon for the eighth time. Seven years ago when I ran this for the first time, I never would have guessed that I would be (unofficially) pacing the same race for my fellow Fleet Feet Cleveland runners. Then, it was about finishing and not being too sore or too hungry afterwards. Now, it’s about hitting a target pace (and associated finish time) in a doable fashion and, when given the opportunity, being the pacer that I wish I had in some of the many races I’ve run.
Mar 07

The Power of Intention

by Erica McClurkin in Exercise, Goals 0 comments tags: opportunities, setting intentions, visioning
In my office is a visioning collage.  It’s been hanging on my wall next to my desk since I put it together in June of 2012.  As you may have done at some point if you’ve ever made a collage, I flipped through various magazines as part of the exercise, cutting out images that held meaning for me.  After arranging each piece, I glued everything to a backing sheet…and voila!   An ad depicting a woman sleeping – I thought I needed more sleep, or maybe I was just honoring the fact that sleep has always been important to me. 
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