Have you ever set a fitness goal, achieved that goal, and then gone back to your previous not-as-active habits…even though you were hoping that the fitness goal would inspire an ongoing change in your exercise behavior?
Until this past weekend, it had been a year and a half since I ran more than 17 miles at once. I had to look back at my training logs to confirm the date, mileage, and pace because I couldn’t remember if I had run that distance in the absence of a fall marathon goal race in 2019 (I knew I hadn’t run that distance in 2020).
How are you doing? It’s been a heck of a week…talk about a roller coaster ride. Aside from continuing to vote and contacting my elected officials, I’m not sure I can do much to fix what’s happening in our country right now.
Are we there yet? Years ago, this was the big question my brother and I would ask my parents as we were driving to Geauga Lake. The amusement park seemed so far away from our home on the west side of Cleveland and the journey so long.
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