I’m starting to compile a list of resources for new computer users, and I thought that it might be interesting to take the same approach with thinking about exercise as a new activity for a person to consider. Though using technology didn’t look the same in the 1980s as it does today, my elementary school had computers in every classroom from at least second grade, from what I can remember.
Have you ever set a fitness goal, achieved that goal, and then gone back to your previous not-as-active habits…even though you were hoping that the fitness goal would inspire an ongoing change in your exercise behavior?
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