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Jul 19

Set a Timer and Go

by Erica McClurkin in Exercise, Three Tips 0 comments tags: change, execution, fitness approach, getting started, movement, taking action
I hope you had an excellent weekend! As we pass the middle of July, I’m thinking about ways to spend more time outside. It seems like the summer disappears quickly once we hit August, so I’m putting off the indoor projects right now and soaking up the sunshine. (I’m pretty sure the laundry can wait…)
Jun 28

Start Where You Are

by Erica McClurkin in Exercise, Goals, Three Tips 0 comments tags: change, fitness approach, getting started, movement, setting intentions, taking action
I hope that you feel you are making progress toward your fitness goals, you are enjoying the journey, and you’ve learned and applied at least one new approach as a result of reading my regular musings.
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  • Set a Timer and Go
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