by Erica McClurkinin Exercise, Self-Care0 commentstags: change, clarity, gratitude, health, identity, movement, taking action, well-being
Thanksgiving week is here. 💕 Despite knowing our holiday celebration will be low-key this year, I’m excited about the upcoming four-day weekend with K and Scooter. There is the promise of cooking once and eating leftovers for days, sleeping in after watching holiday movies (with popcorn) late into the evening, and wrapping up some of the organizing projects that we’ve started.
by Erica McClurkinin Exercise, Goals1 commentstags: adaptability, change, seasonal routines, well-being
Wow — September begins tomorrow, and the autumn weather that is sure to be coming will be here in a blink. I love this time of year for many reasons. As a runner, the shift from hot and sticky to cooler temperatures generally makes for faster running times with less effort. As a coach, races at this time of year typically provide an opportunity to celebrate the hard work done throughout the summer training season and create a natural transition into the slower winter training season.
by Erica McClurkinin Exercise, Self-Care0 commentstags: gratitude, mind-body connection, ownership, patience, stress management, well-being
One’s life and physical fitness are intertwined. Though I believe everything is connected and touch on the theme of the mind-body connection regularly, I keep trying to separate my own fitness from the rest of my life, and two of my trusted coaches have reminded me in the past week that each ties into the other. They aren’t truly separate. Separating the variables isn’t possible.
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