Mar 29

Habits and Trend Lines

by Erica McClurkin in Exercise, Goals, Self-Care 0 comments tags: change, consistency, evaluate, execution, fitness approach, goal setting, habits, imperfection, patience, resilience, setting intentions, taking action
Have you ever set a fitness goal, achieved that goal, and then gone back to your previous not-as-active habits…even though you were hoping that the fitness goal would inspire an ongoing change in your exercise behavior?
Mar 07

The Power of Intention

by Erica McClurkin in Exercise, Goals 0 comments tags: opportunities, setting intentions, visioning
In my office is a visioning collage.  It’s been hanging on my wall next to my desk since I put it together in June of 2012.  As you may have done at some point if you’ve ever made a collage, I flipped through various magazines as part of the exercise, cutting out images that held meaning for me.  After arranging each piece, I glued everything to a backing sheet…and voila!   An ad depicting a woman sleeping – I thought I needed more sleep, or maybe I was just honoring the fact that sleep has always been important to me. 
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