The answer is up to you. It always has been, and it always will be. This doesn’t mean that you are the expert on everything, and this doesn’t mean that your opinion necessarily overrides other opinions or proven facts.
Gravity-assisted sprints (e.g., running down hills as fast as possible) are the best. There was a time when I used to fly down hills on Rollerblades, semi-protected by the helmet, wrist guards, and knee/elbow pads. My sister and I would blade through the Metroparks, taking the flat curves easily and being careful to stay upright when navigating down hills.
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