Jun 07

Musings on Adaptability

by Erica McClurkin in Exercise, Goals, Self-Care 0 comments tags: adaptability, challenge, change, consistency, exercise benefits, fitness approach, fitness improvements, movement
The month of June has arrived and it’s hot. 🥵 We only just turned on the air again last Friday — after running a fan for a few evenings, we realized that the furnace was still set to heat, rather than to cool.
Apr 09

Your Brain Shift Podcast – Talking About Exercise, Empathy, and More

by Erica McClurkin in Exercise, Interviews 0 comments tags: being human, exercise benefits, fitness approach, movement, self-awareness, taking action, values, well-being, Your Brain Shift Podcast
I had the opportunity to talk with Keith Engelhardt on the Your Brain Shift Podcast. We talked about exercise, empathy, self-awareness, and more.
Apr 05

The Answer

by Erica McClurkin in Exercise, Goals, Self-Care 0 comments tags: 42, execution, exercise benefits, fitness approach, goal setting, identity, joy, movement, ownership, self-awareness, taking action, well-being
The answer is up to you. It always has been, and it always will be. This doesn’t mean that you are the expert on everything, and this doesn’t mean that your opinion necessarily overrides other opinions or proven facts.
Mar 15

What Is Your Why?

by Erica McClurkin in Exercise, Feelings, Goals, Self-Care 0 comments tags: being human, consistency, energy management, execution, exercise benefits, fitness approach, goal setting, habits, movement, resilience, running, stress management, taking action, values, well-being
Until this past weekend, it had been a year and a half since I ran more than 17 miles at once. I had to look back at my training logs to confirm the date, mileage, and pace because I couldn’t remember if I had run that distance in the absence of a fall marathon goal race in 2019 (I knew I hadn’t run that distance in 2020).
Aug 17

Celebrate Milestones

by Erica McClurkin in Exercise, Goals 0 comments tags: celebrate your wins, exercise benefits, goal setting, milestones
In the spirit of celebrating milestones, I’ve put together a list of 15 things K and I learned by taking daily walks together over the past five months. We concluded our walking streak on Saturday with day 150. Hopefully, you’ll appreciate these lessons and can apply those that speak to you to your own fitness routine.
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