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Apr 09

Your Brain Shift Podcast – Talking About Exercise, Empathy, and More

by Erica McClurkin in Exercise, Interviews 0 comments tags: being human, exercise benefits, fitness approach, movement, self-awareness, taking action, values, well-being, Your Brain Shift Podcast
I had the opportunity to talk with Keith Engelhardt on the Your Brain Shift Podcast. We talked about exercise, empathy, self-awareness, and more.
Mar 15

What Is Your Why?

by Erica McClurkin in Exercise, Feelings, Goals, Self-Care 0 comments tags: being human, consistency, energy management, execution, exercise benefits, fitness approach, goal setting, habits, movement, resilience, running, stress management, taking action, values, well-being
Until this past weekend, it had been a year and a half since I ran more than 17 miles at once. I had to look back at my training logs to confirm the date, mileage, and pace because I couldn’t remember if I had run that distance in the absence of a fall marathon goal race in 2019 (I knew I hadn’t run that distance in 2020).
Nov 16

Manage Your Expectations

by Erica McClurkin in Exercise, Goals 0 comments tags: adaptability, being human, building confidence, challenge, fitness approach, goal setting, persistence, stay on track
What a windy weekend. And the rain, hail, and power outages, too. Wow! We didn’t lose our power; I hope that you didn’t either (or if you did, it has since been restored). Speaking of which, we expected to lose power.
Nov 02

Community Strength

by Erica McClurkin in Exercise, Goals 0 comments tags: being human, community, connection, goal setting, support network
Today’s topic is community. I’ve had the word in my head for days, and it’s a topic I’ve put off in the past because to talk about community as I would have a year ago doesn’t match the state of our world right now.
Jul 13

Avocados and Exercise

by Erica McClurkin in Exercise, Goals 0 comments tags: being human, getting started, goal setting, guacamole, making mistakes, recipes, taking action
Avocados are one of my favorite fruits. For the past few months, I have been making a lot of guacamole. Lately, I’ve been getting better and better at telling when my avocados are ripe. Despite making more guacamole in the past few months than I ever thought I would in such a short time, I still make mistakes and cut into one every so often when it’s not yet ripe. I’ve also missed the prime moment of ripeness and cut into many (many!) avocados that are starting to go bad or are not salvageable. At. All. (Yuck.)
Jan 29

Being Gracious

by Erica McClurkin in Exercise, Feelings, Self-Care 0 comments tags: being human, imperfection, patience, stress management
The word gracious means “courteous, kind, and pleasant.”  I’ve been struggling with being gracious this week.  I’ve been struggling with being patient, too.   It’s been one of those weeks where you just wish you were an irresponsible jane, and, instead, you’re gal wonder – making the magic happen and losing your sh*t in the process.  This is not my favorite place to be.  So I’m owning it and thinking about what I can learn from it.
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