Mar 29

Habits and Trend Lines

by Erica McClurkin in Exercise, Goals, Self-Care 0 comments tags: change, consistency, evaluate, execution, fitness approach, goal setting, habits, imperfection, patience, resilience, setting intentions, taking action
Have you ever set a fitness goal, achieved that goal, and then gone back to your previous not-as-active habits…even though you were hoping that the fitness goal would inspire an ongoing change in your exercise behavior?
Oct 19

When It Rains

by Erica McClurkin in Exercise, Goals 0 comments tags: adaptability, change, evaluate, movement
Have you ever had a day when you just didn’t feel like exercising? Maybe it was too cold or you were too tired, or you had a lot on your list and didn’t want to stop and switch gears to work out…
Jun 29

Tracking Your Goals to Success

by Erica McClurkin in Goals 0 comments tags: evaluate, execution, goal setting, habits, measure, stay on track, taking action
As I was looking over my calendar for 2020 this past weekend, I thought about how we (humans) sometimes use arbitrary dates for setting goals. Though I love the promise of a blank calendar at the beginning of a year, I am not (usually) one to delay starting a new goal until a new month or year begins.
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