Jun 28

Start Where You Are

by Erica McClurkin in Exercise, Goals, Three Tips 0 comments tags: change, fitness approach, getting started, movement, setting intentions, taking action
I hope that you feel you are making progress toward your fitness goals, you are enjoying the journey, and you’ve learned and applied at least one new approach as a result of reading my regular musings.
Jun 07

Musings on Adaptability

by Erica McClurkin in Exercise, Goals, Self-Care 0 comments tags: adaptability, challenge, change, consistency, exercise benefits, fitness approach, fitness improvements, movement
The month of June has arrived and it’s hot. 🥵 We only just turned on the air again last Friday — after running a fan for a few evenings, we realized that the furnace was still set to heat, rather than to cool.
Mar 29

Habits and Trend Lines

by Erica McClurkin in Exercise, Goals, Self-Care 0 comments tags: change, consistency, evaluate, execution, fitness approach, goal setting, habits, imperfection, patience, resilience, setting intentions, taking action
Have you ever set a fitness goal, achieved that goal, and then gone back to your previous not-as-active habits…even though you were hoping that the fitness goal would inspire an ongoing change in your exercise behavior?
Mar 22

An Outsized Return

by Erica McClurkin in Exercise, Goals 0 comments tags: adaptability, being present, challenge, change, consistency, execution, goal setting, habits, movement, stay on track, stress management, taking action
Exercise is one of those activities that gives you an outsized return on your investment. When you spend time exercising, you experience benefits that are not necessarily contained in or confined to the time you are exercising.
Jan 04

The Possibilities!

by Erica McClurkin in Exercise, Goals 0 comments tags: 2021, change, goal setting, habits, new year, resolutions, taking action
Happy 2021! 🥳 The world is full of possibilities — today and every day — and, if we’re lucky, we just might have a bit more energy and motivation to accomplish our goals at this time of year.
Dec 14

Are We There Yet?

by Erica McClurkin in Goals, Self-Care 0 comments tags: adaptability, change, execution, goal setting, interdependence, patience, resilience, taking action, well-being
Are we there yet? Years ago, this was the big question my brother and I would ask my parents as we were driving to Geauga Lake. The amusement park seemed so far away from our home on the west side of Cleveland and the journey so long.
Nov 09

Who Are You?

by Erica McClurkin in Exercise, Goals 0 comments tags: adaptability, change, consistency, execution, fitness approach, goal setting, habits, identity, taking action, values
Can you hear it? (“Who, who? Who, who?”) It’s been years since I’ve seen a CSI episode, but I can hear the theme song in my mind right now (and will probably be humming the tune all day). So, who are you?
Oct 26

Make Hard Things Easier

by Erica McClurkin in Exercise, Goals 0 comments tags: behavior change, change, consistency, execution, goal setting, habits, taking action
I’m fascinated by habit formation and behavior change, and I’ve just started reading Tiny Habits by BJ Fogg, PhD. Fogg makes a convincing case in the early part of the book (I’m not even 50 pages in) that behavior equals motivation plus ability plus a prompt, and that to focus on motivation alone as the reason why we have success or failure when working to create behavior change is missing part of the equation.
Oct 19

When It Rains

by Erica McClurkin in Exercise, Goals 0 comments tags: adaptability, change, evaluate, movement
Have you ever had a day when you just didn’t feel like exercising? Maybe it was too cold or you were too tired, or you had a lot on your list and didn’t want to stop and switch gears to work out…
Sep 28

How to Change

by Erica McClurkin in Exercise, Goals 0 comments tags: change, goal setting, showing up for yourself, taking action, transformation
Do you know what happens when you start acting like the person you wish to be? (This is not a trick question.)
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