May 24

What’s Your Fitness Strategy?

by Erica McClurkin in Exercise, Goals 0 comments tags: consistency, execution, fitness approach, goal setting, habits, identity, measure, movement, ownership, setting intentions, strategy, tactics, taking action, values
After conversations with two marketing consultants last week, I started thinking about how the elements of strategy and tactics can be applied to fitness as well as business. So that we’re on the same page, “strategy” refers to the long-term mission or objective, and “tactics” refers to the short-term actions or projects that are used to move a business toward the long-term mission.
Mar 15

What Is Your Why?

by Erica McClurkin in Exercise, Feelings, Goals, Self-Care 0 comments tags: being human, consistency, energy management, execution, exercise benefits, fitness approach, goal setting, habits, movement, resilience, running, stress management, taking action, values, well-being
Until this past weekend, it had been a year and a half since I ran more than 17 miles at once. I had to look back at my training logs to confirm the date, mileage, and pace because I couldn’t remember if I had run that distance in the absence of a fall marathon goal race in 2019 (I knew I hadn’t run that distance in 2020).
Nov 09

Who Are You?

by Erica McClurkin in Exercise, Goals 0 comments tags: adaptability, change, consistency, execution, fitness approach, goal setting, habits, identity, taking action, values
Can you hear it? (“Who, who? Who, who?”) It’s been years since I’ve seen a CSI episode, but I can hear the theme song in my mind right now (and will probably be humming the tune all day). So, who are you?
Sep 21

Your Preferences Matter

by Erica McClurkin in Exercise, Goals 0 comments tags: exercise preferences, goal setting, habits, values
The cooler weather is lovely, isn’t it? I hope you’ve been getting outside to walk, run, or engage in another activity of your choice if doing so strikes your fancy this time of year.
Jul 27

Choose What Fits

by Erica McClurkin in Exercise, Goals 0 comments tags: adjust the variables, consistency, fitness approach, preferences, values
A week and a half ago, our second freezer decided to give up its fight. It was a good freezer, though I can’t say it had a very long or exciting life. It lived to be 12 and a half years old, which, in the life of a freezer, is probably about average. We can’t complain. It served us well.
Recent Posts
Recent Comments
Archives
Categories
Follow Conduit
Facebookinstagram