LogoLogo
  • Home
  • About Conduit
    • History
  • Why Conduit?
    • For Runners
  • Rates / Packages
  • Conduit Blog
  • Contact Conduit
Jun 21

An Anniversary Milestone

by Erica McClurkin in Goals 0 comments tags: anniversary, goal setting, measure, milestones
This post marks the first anniversary of writing and publishing weekly content. Thanks for reading! ๐Ÿ“š๐ŸŽ‰๐Ÿ’•
May 24

Whatโ€™s Your Fitness Strategy?

by Erica McClurkin in Exercise, Goals 0 comments tags: consistency, execution, fitness approach, goal setting, habits, identity, measure, movement, ownership, setting intentions, strategy, tactics, taking action, values
After conversations with two marketing consultants last week, I started thinking about how the elements of strategy and tactics can be applied to fitness as well as business. So that weโ€™re on the same page, “strategy” refers to the long-term mission or objective, and “tactics” refers to the short-term actions or projects that are used to move a business toward the long-term mission.
Jun 29

Tracking Your Goals to Success

by Erica McClurkin in Goals 0 comments tags: evaluate, execution, goal setting, habits, measure, stay on track, taking action
As I was looking over my calendar for 2020 this past weekend, I thought about how we (humans) sometimes use arbitrary dates for setting goals. Though I love the promise of a blank calendar at the beginning of a year, I am not (usually) one to delay starting a new goal until a new month or year begins.
Recent Posts
  • Challenge Yourself
  • Try Something New
  • Rest and Invest
  • Set a Timer and Go
  • Consistency, Technology, and Choice
Recent Comments
  • Karen Charvat on Changing Seasons, Changing Routines
Archives
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • September 2019
  • August 2019
  • October 2016
  • August 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
Categories
  • Exercise
  • Featured
  • Feelings
  • Goals
  • Interviews
  • Nutrition
  • Self-Care
  • Three Tips
Follow Conduit
Facebooktwitterinstagram
216.904.7676
© 2016-2022 Conduit Fitness, LLC. All Rights Reserved. | TERMS & CONDITIONS | PRIVACY POLICY