Apr 19

Cultivating Your Habit Garden

by Erica McClurkin in Exercise, Goals 0 comments tags: energy management, execution, fitness approach, goal setting, habits, movement, self-awareness, well-being
The weeks have been flying by lately, haven’t they? Whether you are training for a specific spring event or looking forward to spending more time outside, the sunshine seems to be beckoning more often than not.
Apr 05

The Answer

by Erica McClurkin in Exercise, Goals, Self-Care 0 comments tags: 42, execution, exercise benefits, fitness approach, goal setting, identity, joy, movement, ownership, self-awareness, taking action, well-being
The answer is up to you. It always has been, and it always will be. This doesn’t mean that you are the expert on everything, and this doesn’t mean that your opinion necessarily overrides other opinions or proven facts.
Mar 15

What Is Your Why?

by Erica McClurkin in Exercise, Feelings, Goals, Self-Care 0 comments tags: being human, consistency, energy management, execution, exercise benefits, fitness approach, goal setting, habits, movement, resilience, running, stress management, taking action, values, well-being
Until this past weekend, it had been a year and a half since I ran more than 17 miles at once. I had to look back at my training logs to confirm the date, mileage, and pace because I couldn’t remember if I had run that distance in the absence of a fall marathon goal race in 2019 (I knew I hadn’t run that distance in 2020).
Mar 08

Spring Into Action

by Erica McClurkin in Exercise, Goals 0 comments tags: challenge, consistency, getting started, goal setting, movement, taking action, well-being
Spring is almost here. Next weekend, we’ll spring ahead to adjust for Daylight Saving Time in Ohio, and the following Saturday will mark the equinox. I’m so excited! Warmer temps are coming! 🥰
Feb 22

Mindset Matters

by Erica McClurkin in Exercise, Feelings, Goals 0 comments tags: adaptability, being present, resilience, stress management, taking action, well-being
K and I took Scooter, our cat, to the vet for a check-up visit last Friday. Scooter never enjoys the experience, but this time he seemed to be more upset than usual.
Jan 18

The Time for Action

by Erica McClurkin in Exercise, Goals, Self-Care 0 comments tags: being present, consistency, execution, habits, taking action, well-being
Have you ever been so excited or concerned about something in the future that you miss what’s happening for you here in the present? Or have you been so focused on the past that you aren’t engaging in the present?
Dec 14

Are We There Yet?

by Erica McClurkin in Goals, Self-Care 0 comments tags: adaptability, change, execution, goal setting, interdependence, patience, resilience, taking action, well-being
Are we there yet? Years ago, this was the big question my brother and I would ask my parents as we were driving to Geauga Lake. The amusement park seemed so far away from our home on the west side of Cleveland and the journey so long.
Oct 12

One Step at a Time

by Erica McClurkin in Exercise, Goals 0 comments tags: consistency, getting started, goal setting, habits, taking action, well-being
So…how do you eat a watermelon? One bite at a time, right? (Given the season, maybe we should be talking about apple pie? Hmmmm…) And how do you walk or run a 5K? Yes — one step at a time.
Aug 31

Changing Seasons, Changing Routines

by Erica McClurkin in Exercise, Goals 1 comments tags: adaptability, change, seasonal routines, well-being
Wow — September begins tomorrow, and the autumn weather that is sure to be coming will be here in a blink. I love this time of year for many reasons. As a runner, the shift from hot and sticky to cooler temperatures generally makes for faster running times with less effort. As a coach, races at this time of year typically provide an opportunity to celebrate the hard work done throughout the summer training season and create a natural transition into the slower winter training season.
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