Aug 09

Challenge Yourself

by Erica McClurkin in Exercise, Featured, Three Tips 0 comments tags: challenge, execution, fitness approach, goal setting, stay on track
While you may be striving toward an improved fitness level, you can also acknowledge and appreciate where you are and how far you have come. Onward and upward.
Aug 02

Try Something New

by Erica McClurkin in Exercise, Featured, Three Tips 0 comments tags: fitness approach, goal setting
Happy August! Is it me, or does it feel like it was early June just a moment ago? (I’m confident that I will feel this way about early August in a couple of months, so I’ll just chalk it up to my perception of time.)
Jul 12

Consistency, Technology, and Choice

by Erica McClurkin in Exercise, Three Tips 0 comments tags: change, consistency, fitness approach, goal setting, measure, movement, stay on track, taking action
Training season has started for this year’s fall races, and I’m thankful for the slightly cooler temperatures, even if the break in the heat is only temporary. K and I ran four miles in the rain yesterday, and we’re looking forward to getting back into a regular running routine over the coming weeks.
Jul 05

Block, Log, and Believe

by Erica McClurkin in Exercise, Three Tips 0 comments tags: change, execution, fitness approach, goal setting, habits, measure, movement, stay on track, taking action
I hope you had a wonderful holiday weekend! K and I spent much of Sunday at his mom’s house, and it was so nice to visit with family and friends for an afternoon cookout. Laughter filled the air for a good portion of our time together, and I realized just how much I have missed regular family gatherings. Cheers to celebrating!
Jun 21

An Anniversary Milestone

by Erica McClurkin in Goals 0 comments tags: anniversary, goal setting, measure, milestones
This post marks the first anniversary of writing and publishing weekly content. Thanks for reading! 📚🎉💕
May 31

This Memorial Day

by Erica McClurkin in Exercise 0 comments tags: community, goal setting, gratitude, habits, holiday, memorial day, mindfulness, rituals
The more I think about my elders and those who have passed on, the more inspired I am to better our world and live in the present. We can learn a lot from the past, and it’s certainly worthwhile to plan for the future. Now, however, is where the action happens.
May 24

What’s Your Fitness Strategy?

by Erica McClurkin in Exercise, Goals 0 comments tags: consistency, execution, fitness approach, goal setting, habits, identity, measure, movement, ownership, setting intentions, strategy, tactics, taking action, values
After conversations with two marketing consultants last week, I started thinking about how the elements of strategy and tactics can be applied to fitness as well as business. So that we’re on the same page, “strategy” refers to the long-term mission or objective, and “tactics” refers to the short-term actions or projects that are used to move a business toward the long-term mission.
May 17

Training and Racing Insights

by Erica McClurkin in Exercise 0 comments tags: adaptability, being present, celebrate your wins, execution, fitness approach, getting started, goal setting, patience, resilience, rest days, running, support network, taking action
Despite many of the large May races being canceled or postponed, I was overjoyed to see so many in the running community complete smaller, local races this past weekend. Waking up at 5am yesterday to support our running group was a breeze for this night owl because the prize was seeing many of our runners run their race. (Race day is one of a few special reasons for getting up early with a smile on my face and a very happy heart.)
May 10

Steps for Getting Started

by Erica McClurkin in Exercise, Self-Care 0 comments tags: consistency, execution, fitness approach, getting started, goal setting, habits, measure, movement, observable data points, ownership, setting intentions, taking action
I’m starting to compile a list of resources for new computer users, and I thought that it might be interesting to take the same approach with thinking about exercise as a new activity for a person to consider. Though using technology didn’t look the same in the 1980s as it does today, my elementary school had computers in every classroom from at least second grade, from what I can remember.
Apr 19

Cultivating Your Habit Garden

by Erica McClurkin in Exercise, Goals 0 comments tags: energy management, execution, fitness approach, goal setting, habits, movement, self-awareness, well-being
The weeks have been flying by lately, haven’t they? Whether you are training for a specific spring event or looking forward to spending more time outside, the sunshine seems to be beckoning more often than not.
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