by Erica McClurkinin Exercise, Goals0 commentstags: behavior change, change, consistency, execution, goal setting, habits, taking action
I’m fascinated by habit formation and behavior change, and I’ve just started reading Tiny Habits by BJ Fogg, PhD. Fogg makes a convincing case in the early part of the book (I’m not even 50 pages in) that behavior equals motivation plus ability plus a prompt, and that to focus on motivation alone as the reason why we have success or failure when working to create behavior change is missing part of the equation.
by Erica McClurkinin Exercise, Goals0 commentstags: execution, fitness approach, goal setting, habits, priorities
Reserving time for fitness always seems so much easier on long weekends (and on vacations). At the beginning of any holiday period, I am always eager to fill my calendar with fun things as well as all of the unfinished projects that I’ve been working on.
by Erica McClurkinin Exercise, Goals0 commentstags: direct your energy, energy management, goal setting, habits, incremental effort
Have you ever had the mail pile up? And then the pile is out of control and it keeps growing? You know that if you would just sort through it, you’d feel better because it would be dealt with…but you also know that now it’s going to take you three hours to go through it, and so you keep procrastinating. No? (Just me?) Okay…
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